A good number of people are aware and properly informed on the role played by nutrition and vitamins when it comes to the prevention of health related problems such as heart diseases and cancer. However, it is quite unfortunate that only very few people know that most of the chronic eye ailments can be brought about by the food we eat. Good nutrition benefits our eyes as much as it benefits the other parts of our bodies. Eating food rich in vitamins will significantly improve the health of your eyes.
Taking eye vitamins is essential for healthy eyes and improved vision. They also help prevent a wide range of diseases. It is practically impossible to get the combination of all the eye vitamins in a single food type. This is where eye vitamins find their way in. They include:
It was the first thoroughly investigated vitamin on the basis of its health benefits and hence its name. This vitamin plays a very important role in the well being of the eyes. It has been medically proven to strengthen the retina. It is also used by the lachrymal glands in the production of high quality tears. High quality tears keep the eye moist and wash away any foreign particles like dust in the eyes.
It is also referred to as Thiamin. Thiamin helps in fighting glaucoma. This is a medical condition that destroys the eyes optic nerve. It is mostly associated to pressure buildup inside the eyes.
It is also known as riboflavin. Vitamin B2 deficiency is known to cause eye cataracts. This is where a clouding appears on the natural lens of the eye, that is, between the pupil and the iris.
Deficiency of folic acid in the eyes causes optic nerve degeneration. Optic nerve degeneration is very dangerous and mostly irreversible. It in most cases leads to permanent blindness.
Vitamin E is found in the eyes lens. It plays a major role in the antioxidant defense system of the body. Its presence in the eyes is believed to help in fighting eye cataracts. It is also found in the retina of the eye where it plays the role of fighting the eyes muscular degeneration.
Another effective and efficient mean of ensuring healthy eyes is the Quantum Vision System. Created by Doctor Kemp, it is a brand new vision therapy program. It has been proven to significantly improve vision without the use of invasive surgeries, lenses or glasses. This therapy program has continued to receive positive feedback from its users and has continued getting high ratings as well. It is doubtlessly a sure and a simpler way of improving and strengthening ones sight.